EVEolution™ Lite – Menopause

EVEolution Lite – Empowering Menopause Journey

EVEolution Lite is a transformative course specifically designed for women navigating the menopause phase of their lives. This course comprises four modules, each addressing essential aspects to empower women during this transformative period.

Module 1: Strong Foundations

Regardless of age or stage in life, this module provides women with fundamental tools to navigate exercise and overall well-being. Strengthen your foundation to embrace an active and fulfilling lifestyle during menopause.

Module 2: All About Your Bits

Understanding the potential challenges and changes that can occur with your pelvic floor is crucial. This module offers a comprehensive overview of pelvic floor health, empowering you with knowledge to address and support your pelvic well-being. Education is the key to ensuring optimal health.

Module 3: Matching with Movement

While knowledge of the pelvic floor is important, understanding its integration with walking and exercise is essential during menopause. This module equips you with practical insights to synchronise pelvic floor knowledge with movement, enabling confident and effective workouts.

Module 4: Marvellous Menopause

Menopause is more than just hot flushes; it is a transformative journey. This module reframes the menopause experience, empowering women to embrace this phase of life. Explore the multitude of aspects related to menopause, empowering you to navigate this period with confidence and vitality.

Through engaging materials, practical exercises, and expert guidance, EVEolution Lite empowers women during their menopause journey. Gain the knowledge and tools to make informed decisions, optimise your well-being, and reframe menopause as a time of empowerment and growth. Join us on this transformative journey and unlock the full potential of your menopause experience.