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A revolution in women’s wellness
You are going to love it.
This online course will help you navigate the stages of your life
Movement
Pelvic Floor & Leaky Facts
Core Knowledge
Periods
Pregnancy and Post Natal
Menopause
How will EVEolution™ help you?
Life changing advice and guidance
You will learn strategies to harness your body’s potential and implement small, sustainable changes into your life. You will discover how to work with the natural processes of your body, whether it’s reproductive, menstrual or hormonal.
Judgement free zone
I made this course to help every woman, regardless of their current fitness level. This course is designed for women who move regularly or who aren’t currently exercising at all. EVEolution™ is also suitable for people who are assigned female at birth or who now identify as female.
Be guided by an expert teacher with expert knowledge
I have been teaching people from all different backgrounds, for my entire professional life. I understand how people learn. And I love to giving the A-ha! moments women have, when learning hits home. The content of EVEolution™ is the result of many years of researching, learning and teaching these topics.
Minimise the risk of injury
There is nothing more frustrating than getting into a routine of exercising and being stopped in your tracks by injury. It is so hard to exercise if you’re worried about leakage, or can feel your prolapse. I will show you exactly how to interpret exercise instruction so you can apply it to your unique set of circumstances.
Tips and tricks
Throughout the course, I provide tips and tricks on relevant topics, including:
- The questions you need to ask when attending pelvic health physiotherapist. A cheat sheet has been created… so you can totally make the most of your time with them.
- How to easily record the phases of your menstrual cycle and what to do with the information.
- How to navigate the workplace when going through menopause.
- Advice on how to get better quality sleep and work with your circadian rythyms.
- Why women gain weight during menopause and how to avoid it.
- What to do when a fitness instructor says to you “Suck your belly into your spine” (or any other instruction that you know is not going to be good for you, or your pelvic floor).
Address sensitive and unspoken topics
I have interviewed amazing women who are specialists on the topics of stillbirth, miscarriage, birth adversity and birth trauma. Even if you haven’t been directly affected by these experiences, you will likely know somebody who has. EVEolution™ will provide you with the language that will enable you to comminicate with empathy and sensitivity.
I have an honest, open and refreshing approach to topics such as pelvic floor dysfunction, toileting behaviour and issues such as dry vagina. And these topics do lend themselves to the odd joke or two 😉
Self-paced video content
Video content delivered at your own pace, with lifetime access and the ability to download notes. Login via our membership portal for access to EVEolution™. All you need to access the content is a laptop or mobile device. Feel free to take me for a walk!
How will EVEolution™ help you?
Life changing advice and guidance
You will learn strategies to harness your body’s potential and implement small, sustainable changes into your life. You will discover how to work with the natural processes of your body, whether it’s reproductive, menstrual or hormonal.
Judgement free zone
I made this course to help every woman, regardless of their current fitness level. This course is designed for women who move regularly or aren’t currently excercising. EVEolution™ is also suitable for people who are assigned female at birth or who now identify as female.
Be guided by an expert teacher with expert knowledge
I have been teaching learners from all walks of life, for my entire life. I understand how people learn, and I love to see the aha moments women have when learning hits home.The content of EVEolution™ is the result of many years of this teaching, researching and learning about these topics.
Minimise the risk of injury
There is nothing more frustrating than getting into a routine of exercising regularly and being stopped in your tracks by injury. It is so hard to exercise if you’re worried about leakage, or can feel your prolapse. I will show you how to interpret exercise instruction so you can apply it to your unique set of circumsances.
Tips and tricks
Throughout the course, I provide tips and tricks on relevant topics, including:
- The questions you need to ask when attending pelvic health physio after giving birth.
- How to easily record the phases of your menstrual cycle and what to do with the information.
- How to navigate the workplace when going through menopause.
- Advice on how to get better quality sleep and work with your circadian rythyms.
- Why women gain weight during menopause and how to avoid it.
- What to do when a fitness instructor says to you “Suck your belly into your spine”.
Address sensitive and unspoken topics
I have interviewed amazing women who are specialists on the topics of stillbirth, miscarriage, birth adversity and birth trauma. Even if you haven’t been directly affected by these experiences, you will likely know somebody who has. EVEolution™ will provide you with the language that will enable you to comminicate with empathy and sensitivity.
Self-paced video content
Video content delivered at your own pace, with lifetime access and the ability to download notes. Login via our membership portal for access to EVEolution™. All you need to access the content is a laptop or mobile device. Feel free to take me for a walk!
Register for:
What other people say
EVEolution™ has taken my practice as a fitness professional to the next level!
This course has taught me ways to teach women exercise and wellness, starting with where they are at in their various ages and stages of life.
The online course is brought to life by Mish being present at each module. EVEolution™ has uniform language, tools and strategies that are easy to follow for both me and my clients. The modules contain a wealth of information such as Core and Pelvic Floor and Perimenopause and Menopause, which are of areas that are of particular interest to me and my clients.
This course has become an integral part of my client’s investment in their wellness and exercise packages.
EVEolution™ has given them the tools and strategies to explore exercise options confidently. I know they have done the course work at home, as I see them work to their strengths and abilities and the information that have gleaned. It has started many interesting conversations in the studio! That is empowerment when I see my clients helping each other!
I am so glad I have EVEolution™ to help guide my clients and to assist them being changemakers in life. This course has really helped me take my coaching to a much more professional place.
Mish is definitely at the forefront of fitness education
I personally think a great course is not just about the content.
A course should also be relevant to the needs of the audience, matches the level of the audience and employs a versatile teaching approach to fit the learning style of all types of learners.
Most importantly how the speaker encourages learning through class activities, learning-friendly presentation templates and the speaker’s non-verbal cues to facilitate learning.
I am super confident to say that Mish meets my expectations.
FAQs
How do I know this course is going to work for me?
The lessons in this course are based on credible research and thousands of women have been already been empowered by this same information to make wise exercise decisions.
I am years away from menopause and/or not really interested in pregnancy or postnatal, is this course still worth doing?
Absolutely! The majority of the information given is based on a female body – no matter what age or stage they are at. The modules that are dedicated to topics such as menopause, periods or pregnancy / postnatal contains information that all women should know. It sorts fact from fiction and will enable you to share valid information to other women who may be experiencing these things.
How long do I have access to the program?
You have life-time access to the EVEolution™ program
If I have other questions, how can I get answers?
We recommend that you connect with an EVEolution™ trainer / coach who can personally support you. If you have any technical issues, please email support@mishwright.com.
If you have any other kind of questions, please email hello@mishwright.com.
Still not sure if this is right for you?
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About Mish
I have been at the forefront of driving change in how women are trained and promoting the importance of Allied Health and fitness working together to create more effective health models for women.
I have developed a number of courses (EVEolution™, mishfit mothers™ and mummy sweat™). I created and delivered the matching training programs, manuals and workshops for fitness professionals to deliver these programs consistently in their own fitness businesses.
I created the Women’s Health and Fitness Summit (2014 – 2019) to bring together, create relationships and deepen our respect and understanding of the unique role that both fitness and Allied Health professionals play.
EVEolution™ is the next step in creating holistic health changes for women. I sincerely hope you will join me in the revolution for women’s wellness.
Mish Wright
Writer – Educator – Speaker
Contact
Founder of Award Winning Business
and creator of
Alternatively, you can send me an email at hello@mishwright.com