A revolution in women’s wellness

You are going to love it.

This online course will help you navigate the stages of your life

Eveolution gold background

Movement

Pelvic Floor & Leaky Facts

Core Knowledge

Periods

Pregnancy and Post Natal

Menopause

How will EVEolution™ help you?

Life changing advice and guidance

You will learn strategies to harness your body’s potential and implement small, sustainable changes into your life. You will discover how to work with the natural processes of your body, whether it’s reproductive, menstrual or hormonal.

Judgement free zone

I made this course to help every woman, regardless of their current fitness level. This course is designed for women who move regularly or who aren’t currently exercising at all. EVEolution™ is also suitable for people who are assigned female at birth or who now identify as female.

Be guided by an expert teacher with expert knowledge

I have been teaching people from all different backgrounds, for my entire professional life. I understand how people learn. And I love to giving the A-ha! moments women have, when learning hits home. The content of EVEolution™ is the result of many years of researching, learning and teaching these topics.

Minimise the risk of injury

There is nothing more frustrating than getting into a routine of exercising and being stopped in your tracks by injury. It is so hard to exercise if you’re worried about leakage, or can feel your prolapse. I will show you exactly how to interpret exercise instruction so you can apply it to your unique set of circumstances.

Tips and tricks

Throughout the course, I provide tips and tricks on relevant topics, including:

  • The questions you need to ask when attending pelvic health physiotherapist. A cheat sheet has been created… so you can totally make the most of your time with them.
  • How to easily record the phases of your menstrual cycle and what to do with the information.
  • How to navigate the workplace when going through menopause.
  • Advice on how to get better quality sleep and work with your circadian rythyms.
  • Why women gain weight during menopause and how to avoid it.
  • What to do when a fitness instructor says to you “Suck your belly into your spine” (or any other instruction that you know is not going to be good for you, or your pelvic floor).

 

Address sensitive and unspoken topics

I have interviewed amazing women who are specialists on the topics of stillbirth, miscarriage, birth adversity and birth trauma. Even if you haven’t been directly affected by these experiences, you will likely know somebody who has. EVEolution™ will provide you with the language that will enable you to comminicate with empathy and sensitivity.

I have an honest, open and refreshing approach to topics such as pelvic floor dysfunction, toileting behaviour and issues such as dry vagina. And these topics do lend themselves to the odd joke or two 😉

Self-paced video content

Video content delivered at your own pace, with lifetime access and the ability to download notes.  Login via our membership portal for access to EVEolution™. All you need to access the content is a laptop or mobile device. Feel free to take me for a walk!

How will EVEolution™ help you?

Life changing advice and guidance

You will learn strategies to harness your body’s potential and implement small, sustainable changes into your life. You will discover how to work with the natural processes of your body, whether it’s reproductive, menstrual or hormonal.

Judgement free zone

I made this course to help every woman, regardless of their current fitness level. This course is designed for women who move regularly or aren’t currently excercising. EVEolution™ is also suitable for people who are assigned female at birth or who now identify as female.

Be guided by an expert teacher with expert knowledge

I have been teaching learners from all walks of life, for my entire life. I understand how people learn, and I love to see the aha moments women have when learning hits home.The content of EVEolution™ is the result of many years of this teaching, researching and learning about these topics.

Minimise the risk of injury

There is nothing more frustrating than getting into a routine of exercising regularly and being stopped in your tracks by injury. It is so hard to exercise if you’re worried about leakage, or can feel your prolapse. I will show you how to interpret exercise instruction so you can apply it to your unique set of circumsances.

Tips and tricks

Throughout the course, I provide tips and tricks on relevant topics, including:

  • The questions you need to ask when attending pelvic health physio after giving birth.
  • How to easily record the phases of your menstrual cycle and what to do with the information.
  • How to navigate the workplace when going through menopause.
  • Advice on how to get better quality sleep and work with your circadian rythyms.
  • Why women gain weight during menopause and how to avoid it.
  • What to do when a fitness instructor says to you “Suck your belly into your spine”.
Address sensitive and unspoken topics

I have interviewed amazing women who are specialists on the topics of stillbirth, miscarriage, birth adversity and birth trauma. Even if you haven’t been directly affected by these experiences, you will likely know somebody who has. EVEolution™ will provide you with the language that will enable you to comminicate with empathy and sensitivity.

Self-paced video content

Video content delivered at your own pace, with lifetime access and the ability to download notes.  Login via our membership portal for access to EVEolution™. All you need to access the content is a laptop or mobile device. Feel free to take me for a walk!

Register for:

Module 1

Learn all the basics, from what is the True Core, to posture, diaphragmatic breathing and pelvic floor exercises.

Module 2

The leaking, the prolapse, all manner of pelvic floor dysfunction – this is the stuff I’m well known for! I will also provide a cheat sheet that can be taken to a pelvic floor health physio.

Module 3

Find out how to add pelvic floor contractions to any level of exercise. I have perfected how to teach this topic in a comprehensive way by educating 1000s of women through my mishfit™ business.

Module 4

If you’re aren’t matching your exercise with your menstrual cycle, then you are losing out my friend. But don’t stop there. You can use this knowledge to optimise your creativity, improve your relationships and so much more.

Module 5

Exercising while pregnant or post natal can be confronting or scary for some women, and I break down how to approach it with care and consideration.

This includes exercise advice for each trimester and how to assess abdominal separation.

In this module, I interview Amy Dawes from ABTA who discusses birth trauma and Lauren Hewes from Tiny Ladder on exercise after miscarriage or stillbirth.

Module 6

Learn how to reframe the narrative around menopause to be a positive and empowering experience. I provide advice on exercise and navigating weight gain for women who are peri-menopausal to post menopausal, and also interview HRT specialist Dr Fatima Khan.

Bonus

Each module includes a “We Are ChangeMakers Lesson”, which incudes practical strategies on how to implement the learning into every day life. This helps to ensure the training becomes embedded in reality and creates real and lasting change.

Incontinence and prolapse will not kill you.

However, inactivity will.

Mish Wright

What other people say

EVEolution™ has taken my practice as a fitness professional to the next level!

This course has taught me ways to teach women exercise and wellness, starting with where they are at in their various ages and stages of life.

The online course is brought to life by Mish being present at each module. EVEolution™ has uniform language, tools and strategies that are easy to follow for both me and my clients. The modules contain a wealth of information such as Core and Pelvic Floor and Perimenopause and Menopause, which are of areas that are of particular interest to me and my clients.

This course has become an integral part of my client’s investment in their wellness and exercise packages.

EVEolution™ has given them the tools and strategies to explore exercise options confidently. I know they have done the course work at home, as I see them work to their strengths and abilities and the information that have gleaned. It has started many interesting conversations in the studio! That is empowerment when I see my clients helping each other!
I am so glad I have EVEolution™ to help guide my clients and to assist them being changemakers in life. This course has really helped me take my coaching to a much more professional place.

Vicki Zumbraegel

Director and Personal Trainer, GRATITUDE FITNESS

Mish is definitely at the forefront of fitness education

I personally think a great course is not just about the content.

A course should also be relevant to the needs of the audience, matches the level of the audience and employs a versatile teaching approach to fit the learning style of all types of learners.

Most importantly how the speaker encourages learning through class activities, learning-friendly presentation templates and the speaker’s non-verbal cues to facilitate learning.

I am super confident to say that Mish meets my expectations.

Jerrican Tan

Co-Founder | Managing Director | EduTrainer, FITM

FAQs

How do I know this course is going to work for me?

The lessons in this course are based on credible research and thousands of women have been already  been empowered by this same information to make wise exercise decisions.

I am years away from menopause and/or not really interested in pregnancy or postnatal, is this course still worth doing?

Absolutely! The majority of the information given is based on a female body – no matter what age or stage they are at. The modules that are dedicated to topics such as menopause, periods or pregnancy / postnatal contains information that all women should know. It sorts fact from fiction and will enable you to share valid information to other women who may be experiencing these things.

How long do I have access to the program?

You have life-time access to the EVEolution™ program

If I have other questions, how can I get answers?

We recommend that you connect with an EVEolution™ trainer / coach who can personally support you. If you have any technical issues, please email support@mishwright.com.

If you have any other kind of questions, please email hello@mishwright.com.

Still not sure if this is right for you?

About Mish

I have been at the forefront of driving change in how women are trained and promoting the importance of Allied Health and fitness working together to create more effective health models for women.

I have developed a number of courses (EVEolution™, mishfit mothers™ and mummy sweat™). I created and delivered the matching training programs, manuals and workshops for fitness professionals to deliver these programs consistently in their own fitness businesses.

I created the Women’s Health and Fitness Summit (2014 – 2019) to bring together, create relationships and deepen our respect and understanding of the unique role that both fitness and Allied Health professionals play.

EVEolution™ is the next step in creating holistic health changes for women. I sincerely hope you will join me in the revolution for women’s wellness.

Mish Wright EVEolution

Mish Wright

Writer – Educator – Speaker

Contact

Founder of Award Winning Business

mishfit education

and creator of

Women's Health & Fitness Summit
AUSactive-Educator- of-the-Year-2021

8 + 11 =

Alternatively, you can send me an email at hello@mishwright.com